Kickstart your day or refuel after a workout with these easy-to-make, nutrient-packed smoothies that taste as good as they are for you.
1. Berry Blast Smoothie
This antioxidant-rich smoothie is the perfect way to start your morning.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp honey
- 1/2 cup Greek yogurt
Method:
Blend all ingredients until smooth and creamy.
2. Green Goddess Smoothie
Packed with vitamins and minerals, this green smoothie will give you a natural energy boost.
Ingredients:
- 2 cups kale
- 1 green apple
- 1 banana
- 1 cup coconut water
- 1 tbsp chia seeds
- Juice of 1 lemon
Method:
Combine all ingredients in a blender and process until smooth.
3. Tropical Paradise Smoothie
Transport yourself to a sunny beach with this tropical fruit-filled smoothie.
Ingredients:
- 1 cup pineapple chunks
- 1 mango, peeled and diced
- 1/2 banana
- 1 cup coconut milk
- 1 tbsp flaxseeds
- 1/2 tsp turmeric
Method:
Blend all ingredients until smooth and frothy.
4. Chocolate Peanut Butter Protein Smoothie
This indulgent-tasting smoothie is perfect for post-workout recovery.
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1 scoop chocolate protein powder
- 1 cup almond milk
- 1 tbsp cacao powder
- 1 cup spinach
Method:
Blend all ingredients until smooth and creamy.
5. Carrot Cake Smoothie
Enjoy the flavors of carrot cake in this healthy, nutrient-dense smoothie.
Ingredients:
- 2 carrots, peeled and chopped
- 1/2 cup rolled oats
- 1 banana
- 1 cup almond milk
- 1/4 tsp cinnamon
- 1 tbsp walnuts
- 1 tsp vanilla extract
Method:
Blend all ingredients until smooth, adding more milk if needed for desired consistency.
6. Cucumber Mint Refresher
Cool down and hydrate with this refreshing green smoothie.
Ingredients:
- 1 cucumber, peeled and chopped
- 1 green apple
- 1 cup spinach
- 1/2 cup fresh mint leaves
- 1 cup coconut water
- Juice of 1 lime
Method:
Blend all ingredients until smooth and strain if desired for a thinner consistency.
7. Beet and Berry Detox Smoothie
This vibrant smoothie is packed with detoxifying ingredients to help cleanse your system.
Ingredients:
- 1 small beet, peeled and chopped
- 1 cup mixed berries
- 1 banana
- 1 cup almond milk
- 1 tbsp grated ginger
- 1 tbsp lemon juice
Method:
Blend all ingredients until smooth and creamy.
8. Creamy Avocado Smoothie
This rich and creamy smoothie is full of healthy fats and fiber.
Ingredients:
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp honey
- 1/4 tsp vanilla extract
Method:
Blend all ingredients until smooth and creamy.
9. Peach Ginger Smoothie
This smoothie combines the sweetness of peaches with the zing of ginger for a refreshing drink.
Ingredients:
- 2 ripe peaches, pitted and sliced
- 1 banana
- 1 cup Greek yogurt
- 1 tbsp honey
- 1 tsp grated ginger
- 1/2 cup almond milk
Method:
Blend all ingredients until smooth, adding more milk if needed for desired consistency.
10. Pumpkin Pie Smoothie
Enjoy the flavors of fall any time of year with this nutritious pumpkin pie smoothie.
Ingredients:
- 1/2 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/4 cup rolled oats
- 1 tsp pumpkin pie spice
- 1 tbsp maple syrup
Method:
Blend all ingredients until smooth and creamy.
11. Mango Lassi Smoothie
This Indian-inspired smoothie is a refreshing twist on the classic mango lassi.
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup plain Greek yogurt
- 1/2 cup milk
- 1 tbsp honey
- 1/4 tsp cardamom powder
- 4-5 ice cubes
Method:
Blend all ingredients until smooth and creamy.
12. Spinach and Kiwi Green Smoothie
This vibrant green smoothie is packed with vitamin C and other essential nutrients.
Ingredients:
- 2 cups spinach
- 2 kiwis, peeled
- 1 banana
- 1 cup coconut water
- 1 tbsp chia seeds
- Juice of 1 lime
Method:
Blend all ingredients until smooth and frothy.
13. Cherry Almond Smoothie
This antioxidant-rich smoothie combines the sweetness of cherries with the nuttiness of almonds.
Ingredients:
- 1 cup frozen cherries
- 1 banana
- 1 cup almond milk
- 1 tbsp almond butter
- 1/4 cup rolled oats
- 1 tsp vanilla extract
Method:
Blend all ingredients until smooth and creamy.
14. Blueberry Coconut Smoothie
This creamy smoothie combines antioxidant-rich blueberries with tropical coconut flavors.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1 cup coconut milk
- 2 tbsp shredded coconut
- 1 tbsp honey
- 1/4 cup Greek yogurt
Method:
Blend all ingredients until smooth, adding more coconut milk if needed for desired consistency.
15. Apple Cinnamon Oatmeal Smoothie
This hearty smoothie tastes like apple pie and keeps you full for hours.
Ingredients:
- 1 apple, cored and chopped
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 tsp cinnamon
- 1 tbsp almond butter
- 1 tsp maple syrup
- 1/4 tsp vanilla extract
Method:
Blend all ingredients until smooth and creamy, adding more milk if needed.