Looking for affordable and nutritious snacks that won’t break the bank? Here are 31 delicious options to keep you fueled throughout the day.
1. Apple Slices with Peanut Butter
This classic combo offers a perfect balance of sweet and savory flavors.
Ingredients:
- 1 medium apple
- 2 tablespoons peanut butter
Method:
Wash and slice the apple into wedges. Serve with peanut butter for dipping.
2. Greek Yogurt Parfait
A protein-packed snack that’s both refreshing and satisfying.
Ingredients:
- 1 cup Greek yogurt
- 1/4 cup granola
- 1/4 cup mixed berries
Method:
Layer Greek yogurt, granola, and berries in a glass or bowl.
3. Homemade Trail Mix
Customize this energy-boosting snack with your favorite nuts and dried fruits.
Ingredients:
- 1/4 cup unsalted peanuts
- 1/4 cup almonds
- 1/4 cup raisins
- 1/4 cup sunflower seeds
Method:
Mix all ingredients in a bowl and store in an airtight container.
4. Carrot Sticks with Hummus
A crunchy and creamy combination that’s packed with vitamins and protein.
Ingredients:
- 2 medium carrots
- 1/4 cup hummus
Method:
Peel and cut carrots into sticks. Serve with hummus for dipping.
5. Hard-Boiled Eggs
A versatile, protein-rich snack that’s easy to prepare in advance.
Ingredients:
- 2 eggs
- Salt and pepper to taste
Method:
Place eggs in a pot, cover with cold water, and bring to a boil. Remove from heat, cover, and let sit for 10 minutes. Cool in ice water, peel, and season.
6. Banana and Almond Butter Roll-Up
A satisfying snack that combines potassium-rich bananas with protein-packed almond butter.
Ingredients:
- 1 whole wheat tortilla
- 1 medium banana
- 1 tablespoon almond butter
Method:
Spread almond butter on the tortilla, place the banana at one end, and roll up.
7. Roasted Chickpeas
A crunchy, savory snack that’s high in fiber and protein.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Method:
Pat chickpeas dry, toss with oil and seasonings, and roast at 400°F (200°C) for 20-30 minutes, stirring occasionally.
8. Caprese Skewers
A light and fresh snack that’s perfect for warm days.
Ingredients:
- 1 cup cherry tomatoes
- 1 cup mini mozzarella balls
- 1/4 cup fresh basil leaves
- 1 tablespoon balsamic glaze
Method:
Thread tomatoes, mozzarella, and basil leaves onto skewers. Drizzle with balsamic glaze before serving.
9. Avocado Toast
A trendy and nutritious snack that’s quick to prepare.
Ingredients:
- 1 slice whole grain bread
- 1/2 ripe avocado
- Salt and pepper to taste
- Red pepper flakes (optional)
Method:
Toast the bread, mash avocado on top, and season with salt, pepper, and red pepper flakes if desired.
10. Microwave Popcorn (No Oil)
A low-calorie snack that satisfies your craving for something crunchy.
Ingredients:
- 1/4 cup popcorn kernels
- Salt to taste
Method:
Place kernels in a paper bag, fold the top over twice, and microwave for about 2 minutes or until popping slows. Season with salt.
11. Cucumber Rounds with Cream Cheese
A refreshing and light snack that’s perfect for hot summer days.
Ingredients:
- 1 medium cucumber
- 4 oz low-fat cream cheese
- 1 teaspoon dill (fresh or dried)
Method:
Slice cucumber into rounds. Mix cream cheese with dill and spread on cucumber slices.
12. Homemade Vegetable Chips
A healthier alternative to store-bought potato chips that’s still satisfyingly crunchy.
Ingredients:
- 1 large sweet potato or beet
- 1 tablespoon olive oil
- 1/4 teaspoon salt
Method:
Thinly slice vegetables, toss with oil and salt, and bake at 250°F (120°C) for 2 hours, flipping halfway through.
13. Cottage Cheese with Fruit
A protein-rich snack that’s both creamy and sweet.
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup mixed berries or diced peaches
Method:
Top cottage cheese with fruit and enjoy.
14. Edamame
A simple, protein-packed snack that’s fun to eat and full of nutrients.
Ingredients:
- 1 cup frozen edamame in pods
- Salt to taste
Method:
Cook edamame according to package instructions, sprinkle with salt, and eat by squeezing the beans out of the pods.
15. Peanut Butter Banana Smoothie
A creamy, filling smoothie that tastes like dessert but is packed with nutrients.
Ingredients:
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 tablespoon peanut butter
- 1/2 cup ice
Method:
Blend all ingredients until smooth.
16. Tuna Salad Stuffed Tomatoes
A protein-rich snack that’s both light and satisfying.
Ingredients:
- 1 can (5 oz) tuna, drained
- 2 tablespoons Greek yogurt
- 1 tablespoon diced celery
- 2 medium tomatoes
Method:
Mix tuna, yogurt, and celery. Hollow out tomatoes and fill with tuna mixture.
17. Homemade Granola Bars
A customizable, on-the-go snack that’s much cheaper than store-bought versions.
Ingredients:
- 2 cups rolled oats
- 1/2 cup honey
- 1/4 cup peanut butter
- 1/4 cup mixed nuts and dried fruit
Method:
Mix ingredients, press into a lined baking dish, and refrigerate for 2 hours before cutting into bars.
18. Frozen Grape Popsicles
A naturally sweet treat that’s perfect for hot days.
Ingredients:
- 2 cups seedless grapes
Method:
Wash grapes, place on a baking sheet, and freeze for 2 hours.
19. Zucchini Pizza Bites
A low-carb snack that satisfies pizza cravings without the guilt.
Ingredients:
- 1 medium zucchini
- 1/4 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
Method:
Slice zucchini into rounds, top with sauce and cheese, and broil for 2-3 minutes until cheese melts.
20. Homemade Tzatziki with Veggie Sticks
A creamy, tangy dip that pairs perfectly with fresh vegetables.
Ingredients:
- 1/2 cup Greek yogurt
- 1/4 cucumber, grated and drained
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- Assorted veggie sticks (carrots, celery, bell peppers)
Method:
Mix yogurt, cucumber, garlic, and lemon juice. Serve with veggie sticks.
21. Baked Sweet Potato Fries
A healthier alternative to regular fries that’s still satisfyingly crispy.
Ingredients:
- 1 medium sweet potato
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
Method:
Cut sweet potato into fries, toss with oil and seasonings, and bake at 425°F (220°C) for 20-25 minutes, flipping halfway through.
22. Rice Cakes with Avocado
A light, crunchy snack that’s both filling and nutritious.
Ingredients:
- 2 plain rice cakes
- 1/2 ripe avocado
- Salt and pepper to taste
Method:
Mash avocado and spread on rice cakes. Season with salt and pepper.
23. Greek Yogurt Bark
A frozen treat that’s perfect for satisfying sweet cravings.
Ingredients:
- 2 cups Greek yogurt
- 2 tablespoons honey
- 1/4 cup mixed berries
- 2 tablespoons chopped nuts
Method:
Mix yogurt and honey, spread on a lined baking sheet, top with berries and nuts, and freeze for 2-3 hours. Break into pieces.
24. Tomato Basil Bruschetta
A classic Italian appetizer that makes for a light and flavorful snack.
Ingredients:
- 1 cup diced tomatoes
- 2 tablespoons fresh basil, chopped
- 1 tablespoon olive oil
- 2 slices whole grain bread, toasted
Method:
Mix tomatoes, basil, and olive oil. Spoon onto toasted bread slices.
25. Homemade Fruit Leather
A natural alternative to store-bought fruit snacks that’s easy to make.
Ingredients:
- 2 cups mixed berries
- 2 tablespoons honey
Method:
Blend berries and honey, spread thinly on a lined baking sheet, and bake at 170°F (75°C) for 6-8 hours until dry.
26. Roasted Pumpkin Seeds
A crunchy, nutrient-dense snack that’s perfect for fall.
Ingredients:
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Method:
Toss pumpkin seeds with oil and salt, spread on a baking sheet, and roast at 325°F (165°C) for 45 minutes, stirring occasionally.
27. Banana Oatmeal Cookies
A healthier cookie option that’s perfect for breakfast or as a snack.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup raisins
Method:
Mix ingredients, drop spoonfuls onto a baking sheet, and bake at 350°F (175°C) for 15 minutes.
28. Celery with Peanut Butter and Raisins
A classic “ants on a log” snack that’s both fun and nutritious.
Ingredients:
- 2 celery stalks
- 2 tablespoons peanut butter
- 1 tablespoon raisins
Method:
Fill celery stalks with peanut butter and top with raisins.
29. Homemade Kale Chips
A crispy, savory snack that’s packed with nutrients.
Ingredients:
- 1 bunch kale, washed and dried
- 1 tablespoon olive oil
- 1/4 teaspoon salt
Method:
Tear kale into bite-sized pieces, toss with oil and salt, and bake at 300°F (150°C) for 20-25 minutes until crisp.
30. Vanilla Chia Pudding
A protein-rich pudding that’s perfect for satisfying sweet cravings.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Method:
Mix all ingredients, refrigerate overnight, and stir before serving.
31. Homemade Hummus with Whole Wheat Pita
A protein-packed dip that’s perfect for a satisfying snack.
Ingredients:
- 1 can (15 oz) chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 whole wheat pita, cut into triangles
Method:
Blend chickpeas, tahini, lemon juice, and garlic until smooth. Serve with pita triangles.
This completes your list of 31 cheap and healthy snacks. Each of these options offers a balanced mix of nutrients while being easy on the wallet. Enjoy!